Six effective ways to relieve back pain in 2019

Back pain is a major problem at the moment. He who has suffered knows the pain of it. There is no peace at work, no sleeping peacefully, it is painful to move. However, there are ways to get rid of it.


Exercise: Your back pain and you are thinking that by relaxing the exercise will only make the pain better. Resting for 2-3 days might work, but then it won't help. Therefore, experts say that regular physical exertion is effective in relieving pain.

Measure weight: Extra weight, especially the extra weight of the middle part of the body is responsible for back pain. So you have to lose weight and it should be several kilograms less than your normal weight.

Quit smoking: Smoking disrupts the spinal cord's normal blood flow. Those who smoke, their back pain is very high. Quit smoking today.

Listen to the doctor's advice: If you have back pain, you should consult a doctor, as you cannot lie in bed. Doctors say that at bedtime take a pillow under the knee and a pillow under the back, and then the pain will lessen.

Take a look at the seat: In the seat or chair you work in, you should be sure that it is comfortable. If tough, avoid it. If you have to work for long periods of time, then take a 5 minute walk, do not work continuously.

Avoid overweight: One of the reasons for back pain is excess weight. Don't do it at all.

Avoid high-heels: Yes, although it is difficult for you, it will relieve most of your back pain. Do not use any high-heel over 5 inches.

Avoid tights: Extra tights cause back pain, this is the origin of the pain at a time of difficulty. Therefore, it is better for you to choose loose-fitting jeans or loose clothing without wearing any clothes.

Minibag Weight Loss: If you have been working for a long time and if the wallet is heavy, it will increase back pain. People who drive for a long time do not carry wallets in the back pocket.

Use appropriate handbags and briefcases: You should use whatever bag you find comfortable.

Follow the tips mentioned above, your back pain will be greatly reduced.

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